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Get effective and individualized healthcare
from the comfort of your home

Optimize   Restore   Balance

Functional Medicine approach for your FULL potential and whole-being

Who is ready to HEAL?

Are you tired of feeling SICK and EXHAUSTED, dealing with hair loss, acne, and mood swings? 
 
Are you STRUGGLING with upset stomach and weight loss challenges

Does forgetfulness, low energy, and constant stress sound all too familiar?

Are you tired of constantly feeling bloated and fatigued, having to plan your day around DISCOMFORT?

Do you find yourself reaching for coffee and chocolate just to get through the afternoon slump?

YOUR BODY ISN'T HATING YOU; it's trying to COMMUNICATE.

It's time to LISTEN and FIND sustainable solutions for your wellness journey.

 

You are not alone in this journey...

I see the struggles you face with hormonal imbalances, obesity, high stress levels, exhaustion, insomnia, bloating, gas, and all the challenges that come with them.

It's not just about the physical discomfort—

it's about how it affects you emotionally and mentally every single day.

But here's the thing,

You don't have to continue feeling this way.

You deserve a life where you feel vibrant, confident, and free from these burdens.

Let's work together to understand the root causes of your symptoms and

create a personalized plan that fits your unique needs.

It's time to reclaim your health and well-being.

Take that brave step forward to support yourself in the way you support others.

Your journey towards healing and transformation starts now, and

I'll be here every step of the way to uplift and empower you.

Why Naturopathy
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Why Functional Medicine?

Functional Medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness, rather than just treating symptoms. It emphasizes the interconnectedness of bodily systems and recognizes the unique genetic, environmental, and lifestyle factors that contribute to an individual's health. Functional Medicine practitioners work with patients to create personalized treatment plans that aim to restore balance and optimize overall wellness. This approach often involves a combination of conventional medicine, lifestyle interventions, nutrition counseling, stress management techniques, and targeted supplementation. By addressing the underlying causes of disease and promoting holistic health, Functional Medicine seeks to empower individuals to take control of their well-being and live vibrant, fulfilling lives.

Services
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Our approach combines the principles of Functional Medicine with personalized care to create individualized wellness plans tailored to each patient's unique needs.

We specialize in holistic healthcare that focuses on addressing the root causes of the following health issues:

Not "One Size Fits All"

PCOS
Perimenopause/Menopause
PMS
Irregular periods
Heavy periods
Low libido
Infertility
Hypothyroidism 
Hashimoto's thyroiditis

 

Constipation
Leaky gut
Irritable bowel syndrome (IBS)
Small intestinal bacterial overgrowth (SIBO)
Heartburn
Gastritis 
Gas and blaoting
Indigestion

 

Low energy/Fatigue
Inflammation
Stress/Burnout
Anxiety
Poor diet
Insomnia
Poor detoxification
Lymph stagnation
Parasites

 

Pre-diabetes
Type 2 diabetes
Insulin resistance

Metabolic syndrome
Fatty liver
High cholesterol
High blood pressure
Overweight
 

Imagine if...

You get a burst of energy!

You start socializing more, having fun with your kids, keeping your home tidy, and pampering yourself.

You can hit the gym, go on long walks, and rediscover old hobbies.

Your focus and mental clarity improve.

No more "HANGRY" moments, and you're better at handling your emotions.

You and food become besties, smoothing out mood swings by managing blood sugar ups and downs and nutritional imbalances.

You ditch dwelling on past choices and stubborn weight struggles.

No more starving or extreme workouts needed to feel great.

You've crafted healthy habits that help you tune into your body, emotions, cravings, and the magic of nutritious eating.

You're happy and content with your body size.

No more stressing about what's on the menu.

Your gut bugs throw a party for the yummy, healthy meals you enjoy.

Eating right fuels your good bacteria, leading to a happier you inside and out.

You'll embrace yourself and shine your brightest. Feeling fantastic in your own skin!

WHAT WE OFFER

QUICK START

1+1

Comprehensive Review of Your health history

60-minute Initial Consult x 1

Comprehensive Blood Panel

+

Follow up x 1

 

 

Review of Findings + Labs

Review 7-day food diary

Review Supplements

Review Current List of Medications

Determine missing pieces of your health puzzle “Big Picture”

PDF Care Plan

Individualized Meal Plan

Individualized Supplement Protocol

HIPAA-Compliant Texting

PDF Info Guides​

FOUNDATION

4 months

Comprehensive Review of Your health history

60-minute Initial Consult x 1

Comprehensive Blood Panel

+

Follow up x 8

Review of Findings + Labs

Review 7-day food diary

Review Supplements

Review Current List of Medications

Determine missing pieces of your health puzzle “Big Picture”

PDF Care Plan

Individualized Meal Plan

Individualized Supplement Protocol

HIPAA-Compliant Texting

PDF Info Guides

​Discounts on Supplements

One-on-one access to Xenia

Review Toxicity Questionnaire

Review Metabolic Assessment form

Review Neurological Assessment Questionnaire

DEEP DIVE

6 months

Comprehensive Review of Your health history

60-minute Initial Consult x 1

Comprehensive Blood Panel

+

Follow up x 12

(Asynchronous and flexible support between sessions)

Review of Findings + Labs

Review 7-day food diary

Review Supplements

Review Current List of Medications

Determine missing pieces of your health puzzle “Big Picture”

PDF Care Plan

Individualized Meal Plan

Individualized Supplement Protocol

HIPAA-Compliant Texting

PDF Info Guides

​Discounts on Supplements

One-on-one access to Xenia

Review Toxicity Questionnaire

Review Metabolic Assessment form

Review Neurological Assessment Questionnaire

*Tailored Wellness Plans to Suit Your Unique Needs

At our clinic, we understand that each individual has distinct health requirements. If our standard packages do not perfectly align with your specific needs, we are more than happy to customize a plan just for you. Our goal is to ensure that you receive the most personalized and effective care possible.

Please let us know your preferences, and together, we will create a bespoke wellness plan tailored to your unique health journey.

** Advanced Diagnostic Testing - GI Map, Dutch test, OAT test, etc. Based on your needs/assessment. These tests are not covered by OHIP (Ontario, Canada) 

YOUR HEALING JOURNEY ROADMAP

Let's chat

Book your complimentary discovery call  to understand how I can help you.

 

Experience the new standard in healthcare

 

Get to know each and other and Share your symptoms/goals/concerns

Answer any questions you may have about becoming a patient. 

 

   

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Receive a personalized 

treatment 

Complete an in-depth health history to UNCOVER THE HIDDEN CAUSES of your disease/symptoms

RECEIVE CUSTOMIZED CARE, recommendations for labs, prescriptions, nutrition, lifestyle, wellness and supplement recommendations. 

Identify your goals and discuss the plan of action.

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Get lasting results

Joy of working with the provider who actively listens to you, recognizes and respects your individuality.

Enjoy the feeling of freedom, lightness, improved well-being and health. 

 

ACHIVE REAL RESULTS - the reality where you really feel your best.

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Meet Xenia
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Hello and welcome!

I'm thrilled to have you here.

I'm Xenia, a Nurse Practitioner with a CNO license, specializing in Primary Health Care and Functional Medicine. I consider myself a perpetual learner, always keeping up with the latest evidence-based research to ensure top-notch care for my patients. Currently, I'm immersed in training at the School of Applied Functional Medicine (SAFM) and the Functional Medicine Academy (FMU).

Let's embark on a journey together, creating a holistic and nurturing space filled with healing and positivity. I integrate Functional Medicine with traditional Western medical practices, crafting customized protocols for patient-centered care. My commitment lies in uncovering and addressing the root causes of ailments rather than offering quick fixes. I use diverse care modalities to empower YOU, prioritizing and maximizing your well-being.

Are you ready to experience your optimal self?

Ready to live your best life?

                             Let's do it!

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Are you ready to invest in your health?

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Download your free "Beat Stress" guide

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Download your free "Family's Natural Medicine" guide

Your Health Starts Here

Contact Us

Thanks for contacting us, we will get in touch shortly!

Contact Info

Email
Address

Toronto, ON

Contact
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