Are you tired of feeling SICK and EXHAUSTED, dealing with hair loss, acne, and mood swings?
Are you STRUGGLING with upset stomach and weight loss challenges?
Does forgetfulness, low energy, and constant stress sound all too familiar?
Are you tired of constantly feeling bloated and fatigued, having to plan your day around DISCOMFORT?
Do you find yourself reaching for coffee and chocolate just to get through the afternoon slump?
YOUR BODY ISN'T HATING YOU; it's trying to COMMUNICATE.
It's time to LISTEN and FIND sustainable solutions for your wellness journey.
I see the struggles you face with
and all the challenges that come with them.
It's not just about the physical discomfort—
it's about how it affects you emotionally and mentally EVERY SINGLE DAY.
But here's the thing,
You DON'T HAVE to continue feeling this way.
You deserve a life where you feel vibrant, confident, and free from these burdens.
Let's work together to understand the root cause of your symptoms and
create a personalized plan that fits your unique needs.
It's time to reclaim your health and well-being.
Take that brave step forward in supporting yourself the way you always support others.
Your journey towards HEALING and TRANSFORMATION starts now, and
I'll be here every step of the way to uplift and empower you.
hormonal imbalances
obesity
high stress levels
exhaustion
insomnia
bloating
gas
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Why Functional Medicine?
Functional Medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness, rather than just treating symptoms. It emphasizes the interconnectedness of bodily systems and recognizes the unique genetic, environmental, and lifestyle factors that contribute to an individual's health. Functional Medicine practitioners work with patients to create personalized treatment plans that aim to restore balance and optimize overall wellness. This approach often involves a combination of conventional medicine, lifestyle interventions, nutrition counseling, stress management techniques, and targeted supplementation. By addressing the underlying causes of disease and promoting holistic health, Functional Medicine seeks to empower individuals to take control of their well-being and live vibrant, fulfilling lives.
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Our approach combines the principles of Functional Medicine with personalized care to create individualized wellness plans tailored to each patient's unique needs.
We specialize in holistic healthcare that focuses on addressing the root causes of the following health issues:
PCOS
Perimenopause/Menopause
PMS
Irregular periods
Heavy periods
Low libido
Infertility
Hypothyroidism
Hashimoto's thyroiditis
Constipation
Leaky gut
Irritable bowel syndrome (IBS)
Small intestinal bacterial overgrowth (SIBO)
Heartburn
Gastritis
Gas and blaoting
Indigestion
Low energy/Fatigue
Inflammation
Stress/Burnout
Anxiety
Poor diet
Insomnia
Poor detoxification
Lymph stagnation
Parasites
Pre-diabetes
Type 2 diabetes
Insulin resistance
Metabolic syndrome
Fatty liver
High cholesterol
High blood pressure
Overweight
You get a burst of energy!
You start socializing more, having fun with your kids, keeping your home tidy, and pampering yourself.
You can hit the gym, go on long walks, and rediscover old hobbies.
Your focus and mental clarity improve.
No more "HANGRY" moments, and you're better at handling your emotions.
You and food become besties, smoothing out mood swings by managing blood sugar ups and downs and nutritional imbalances.
You ditch dwelling on past choices and stubborn weight struggles.
No more starving or extreme workouts needed to feel great.
You've crafted healthy habits that help you tune into your body, emotions, cravings, and the magic of nutritious eating.
You're happy and content with your body size.
No more stressing about what's on the menu.
Your gut bugs throw a party for the yummy, healthy meals you enjoy.
Eating right fuels your good bacteria, leading to a happier you inside and out.
You'll embrace yourself and shine your brightest. Feeling fantastic in your own skin!
WHAT WE OFFER
QUICK START
1+1
Comprehensive Review of Your health history
60-minute Initial Consult x 1
Comprehensive Blood Panel
+
Follow up x 1
Review of Findings + Labs
Review 7-day food diary
Review Supplements
Review Current List of Medications
Determine missing pieces of your health puzzle “Big Picture”
PDF Care Plan
Individualized Meal Plan
Individualized Supplement Protocol
HIPAA-Compliant Texting
PDF Info Guides
FOUNDATION
4 months
Comprehensive Review of Your health history
60-minute Initial Consult x 1
Comprehensive Blood Panel
+
Follow up x 8
Review of Findings + Labs
Review 7-day food diary
Review Supplements
Review Current List of Medications
Determine missing pieces of your health puzzle “Big Picture”
PDF Care Plan
Individualized Meal Plan
Individualized Supplement Protocol
HIPAA-Compliant Texting
PDF Info Guides
Discounts on Supplements
One-on-one access to Xenia
Review Toxicity Questionnaire
Review Metabolic Assessment form
Review Neurological Assessment Questionnaire
DEEP DIVE
6 months
Comprehensive Review of Your health history
60-minute Initial Consult x 1
Comprehensive Blood Panel
+
Follow up x 12
(Asynchronous and flexible support between sessions)
Review of Findings + Labs
Review 7-day food diary
Review Supplements
Review Current List of Medications
Determine missing pieces of your health puzzle “Big Picture”
PDF Care Plan
Individualized Meal Plan
Individualized Supplement Protocol
HIPAA-Compliant Texting
PDF Info Guides
Discounts on Supplements
One-on-one access to Xenia
Review Toxicity Questionnaire
Review Metabolic Assessment form
Review Neurological Assessment Questionnaire
*Tailored Wellness Plans to Suit Your Unique Needs
At our clinic, we understand that each individual has distinct health requirements. If our standard packages do not perfectly align with your specific needs, we are more than happy to customize a plan just for you. Our goal is to ensure that you receive the most personalized and effective care possible.
Please let us know your preferences, and together, we will create a bespoke wellness plan tailored to your unique health journey.
** Advanced Diagnostic Testing - GI Map, Dutch test, OAT test, etc. Based on your needs/assessment. These tests are not covered by OHIP (Ontario, Canada)
YOUR HEALING JOURNEY ROADMAP
Let's chat
Book your complimentary discovery call to understand how I can help you.
Experience the new standard in healthcare
Get to know each and other and Share your symptoms/goals/concerns
Answer any questions you may have about becoming a patient.
Receive a personalized
treatment
Complete an in-depth health history to UNCOVER THE HIDDEN CAUSES of your disease/symptoms
RECEIVE CUSTOMIZED CARE, recommendations for labs, prescriptions, nutrition, lifestyle, wellness and supplement recommendations.
Identify your goals and discuss the plan of action.
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Get lasting results
Joy of working with the provider who actively listens to you, recognizes and respects your individuality.
Enjoy the feeling of freedom, lightness, improved well-being and health.
ACHIVE REAL RESULTS - the reality where you really feel your best.
I'm thrilled to have you here.
I'm Xenia, a Nurse Practitioner with a CNO license, specializing in Primary Health Care and Functional Medicine. I consider myself a perpetual learner, always keeping up with the latest evidence-based research to ensure top-notch care for my patients. Currently, I'm immersed in training at the School of Applied Functional Medicine (SAFM) and the Functional Medicine Academy (FMU).
Let's embark on a journey together, creating a holistic and nurturing space filled with healing and positivity. I integrate Functional Medicine with traditional Western medical practices, crafting customized protocols for patient-centered care. My commitment lies in uncovering and addressing the root causes of ailments rather than offering quick fixes. I use diverse care modalities to empower YOU, prioritizing and maximizing your well-being.
Are you ready to experience your optimal self?
Ready to live your best life?
Let's do it!
